Today may burn just a touch BUT you will not be burning alone.
Get all this done in the time-cap and you can officially say, “WEEKEND EARNED!”
– Coach AG
1 min breathing
8 banded good mornings
8 medball cleans
single leg deadlift x 3-5 / leg
wall climb + 20 alt wall runs
Wtd Superman x 15
EACH person completes 50 burpees
THEN finds a “heavy” power clean (tally total score)
Team Completes 50 wall climbs
—Must complete 70% part “A” poundage in front squat (95/65) reps.
Buy-in of 10 squats before each round of wall climbs
200 cals FWB or 150 cals Ski