WOD 9.29.17

man cleaning a heavy barbell
28
Sep

WOD 9.29.17

I have noticed our members catching wind to the fact that when we do conditioning with a barbell, things can get crazy fast.

I TOTALLY agree. Understand that when we use a “heavy” barbell for conditioning, things change….a lot. One’s ability to run fast and far can help but they do not predict one’s potential for success. It is just different and the ability to move weight under fatigue is a specific skill that can be trained.

 

– Coach AG

 

Balance:

 

Squat Clean (SC) – build to a heavy single in 15 mins

 

Build:

 

1 rep SC EMOM x 8 @ 80% of Skill weight

 

Breathe:

 

5 rounds for time

20 air squats

10 alt lunges

1 SC @ 65% of Skill

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