WOD 9.28.17

coaching an athlete on a fan wheel bike
27
Sep

WOD 9.28.17

Former competitive CrossFit athlete, Jason Khalipa, recently posted on his instagram, a mantra for loading the hips during a push press or jerk variation. His mantra is “load, then eXplode.” I cannot describe it any better.

 

Lets chat about this tomorrow!!

 

You can see him here =) Insta

 

– Coach AG

 

Build:

 

Push Press- build to 2 RM – No RX Pause OH

+

3 sets :20 Flexed Arm hang + 5-8 sec lean away pull-up

Tuck Support x AMSAP

Seated pike hold x AMSAP

 

Breathe:

 

FT

50 cal AD / 35 cal Ski

50 Push-ups or Scale

50 cal AD / 35 cal Ski

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