WOD 9.26.17

woman deadlifting a barbell
25
Sep

WOD 9.26.17

 

Pretty soon we will be working a whole bunch of handstand push-up progressions. Handstands and handstand push-ups are pretty damn sexy. They are a lot of fun to learn and build up too…..they are also tremendous for building upper body strength and control.

 

Here is a little inspirational video of what a balanced combination of body weight strength and barbell strength can look like => HERE

…hopefully i’ll get that fitness back someday soon.

– Coach AG

 

Balance:

 

 

Build to a moderate DL in 12 mins

 

Build:

 

Strict press x 7-9 @ 4011

+

Box Dips x AMRAP @ 2111

SA Front rack lunge x 8 / leg

 

Breathe:

 

 

Diane-Scaled

FT:

21-15-9 DL (185/ 135)

HSPU or variation

**6 min CAP

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