Pretty soon we will be working a whole bunch of handstand push-up progressions. Handstands and handstand push-ups are pretty damn sexy. They are a lot of fun to learn and build up too…..they are also tremendous for building upper body strength and control.
Here is a little inspirational video of what a balanced combination of body weight strength and barbell strength can look like => HERE
…hopefully i’ll get that fitness back someday soon.
– Coach AG
Build to a moderate DL in 12 mins
Strict press x 7-9 @ 4011
Box Dips x AMRAP @ 2111
SA Front rack lunge x 8 / leg
21-15-9 DL (185/ 135)
HSPU or variation
**6 min CAP