WOD 9.25.17

monday meme
24
Sep

WOD 9.25.17

 

TGIM!!

Another start to a potentially great week. Its on YOU to make it great. Go.Get.IT!!

– Coach AG

 

Balance:

PVC OHS – test/ retest –

ankle mobs –

hip mobs –

T-spine mobs

 

Build:

Front squat x 7-9 reps @ 20×1

WTD hollow rocks x 10-12

TTB progressions x 6-8

 

Breathe:

FT:

60-40-20

Ab mat sit-ups

wall balls

**12 min CAP

 

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