WOD 9.19.17

jumping over the erg
18
Sep

WOD 9.19.17

Burpees over the rail of the erg are pretty damn awesome. Just be glad we don’t have enough rowers for everyone here 😛

 

– Coach AG

 

 

Balance:

Prying Goblet Squat x 8

Face the Wall Cleans x 4-6

Hanging Flutter Kicks x :10-:20

 

Build:

 

Dual KB Front squat x 5-7 reps @ 30×1

Goddess Pose x 4 /

side plank walk outs x 4-6

 

Breathe:

 

EMOM 20

odd- 15/10 cals

even- 4 burpees + 10 air squats

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