WOD 9.18.17

headstand progression
17
Sep

WOD 9.18.17

Pre-requisite strength for the handstand is the headstand. It is very important to develop neck strength that is able to support the entire body while we progress in volume in a wall supported handstand.

 

– Coach AG

 

 

Balance:

3 sets

Headstand practice:

:20 Hang

T-spine bridge x :15 / side

 

Build:

 

Behind the neck Strict press x 6-8 @ 4011

+

Close Grip Push-ups x 6-8 @ 3111

SA OH lunge x 5-7 / side

 

Breathe:

 

For time:

400m wall ball run (20/14)

200m Farmers carry (1KB)

400m Run **10 min CAP

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