WOD 9.16.17

keep calm and AMRAP
15
Sep

WOD 9.16.17

Yes, our amrap today is 30 minutes long. All good b/c you got this. Stay calm. Pace EARLY. Keep your breathing and nerves under control. The rest is water under the bridge.

– Coach AG

 

 

Balance:

 

12 mins of Movement:

1 min Breathe for Calories

10 banded good mornings

10 side plank dip ups (5/5)

10 Scap Pull-ups

 

Build:

 

Barbell Jefferson Curl – build to a safe set of 6

Back Roll to Straddle Press x 6

block / block and twist

Lat stretch

 

Breathe:

 

30 min AMRAP

800m run

20 BJSD

10 wall climbs

Leave a Reply