WOD 9.15.17

Mr and Mrs Gala on the fan wheel bike
14
Sep

WOD 9.15.17

If you come to EDX Crossfit, understand that everyone will spend LOTS of time on the fan wheel bike……..no mercy for the lungs, not even for Mama and Papa Gala.

– Coach AG

 

 

Skill & Build:

 

every :90 x 8 sets – building

3 pos halting clean Grip DL

+

Low hang Squat Clean

 

Breathe:

 

FT:

21-15-9

Burpees over the bar

Front Squats (95/65)

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