How do you grip the barbell? Have you noticed which hand you grab the bar with first? Maybe take notice because creating ritual makes such a HUGE difference in building success with such a powerful tool.
Maybe we get to the EMOM today….maybe we don’t. No worries. Our priority is developing solid lifting mechanics and just building more comfort and trust with the barbell.
Density will come in time.
Power Clean + Front Squat
Take 85% of balance 8 sets EMOM
10 min AMRAP:`
1 PC + Front Squat (65% of B)
5 No Push-Up burpee pull-up
10 alt lunges