WOD 8.5.17

man and woman running with a wt vest on

WOD 8.5.17

One of the best parts of living in Colorado is the predictability of the summer weather. Running is one of the best forms of exercise to develop the cardiovascular system and since it does not rain here too frequently, we get to throw it into our warm-ups and breathing sets on the regular 🙂


-Coach AG



12 mins of movement:

1 min breathing of choice

8 good mornings

12 BW Russian twists / side

16 arch ups




single leg deadlift x 10 @ 4111

Block Hold x AMSAP

Tuck lever lifts x 6-8






Buy in: 1 mile run


7 rounds for time:

6 Pull-ups / Jumping or Hinge rows

8 knee push-up burpees

12 air squats


Cash out: 1 mile run

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