WOD 8.4.17

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3
Aug

WOD 8.4.17

Fitness lingo 101

Whether we are lifting for strength gains or moving through a conditioning piece (what we call breathing), a descending or ascending prescription  is referred to as a ladder.

 

Typical ladders you will see here…

Reps of:

21-15-9,

30-20-10,

1,2,3,4,5,6,7,8,9,10,

10,9,8,7,6,5,4,3,2,1,

etc…..

 

-Coach AG

 

Balance:

Skill + Build:

3 Pos Halting Clean Grip DL + HPC

 

Build:

Every 90 seconds x 6 sets

2 reps @ 80% Of Skill

Breathe: 

 

2 Rounds for time:

21 (bike)/ 15 cals (ski)

15 BJSD

9 Power Cleans (95/65)

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