WOD 8.31.17

lungs with a pair of legs

WOD 8.31.17

We are backing off the intensity from the push press…..just for a short bit AND taking away the long hold over head. Its time to go for a new 6RM with no restrictions. Lets go get it!!!

-Coach AG



2 Rounds NFT

1 min breathing 6 KB halos / side

:20 active hang

:20 side plank / side

6 PVC Shoulder dislocates



Push Press- build to 6 RM – No RX Pause OH

+ 3 sets Side Plank Rotations x 6 / side

Short Bridge x :30

Supine windshield Wipers x 4-6 / side




3 sets for time:

200m Run

20 Wall balls

10 Push Press (95/65)

10 burpees

*15 min CAP

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