WOD 8.3.17

a stairway to heaven
2
Aug

WOD 8.3.17

“There’s a lady that’s sure
All that glitters is gold
And she’s buying a stairway to heaven.
When she gets there she knows
If the stores are all closed
With a word she can get what she came for.”

-Coach Robert Plant

 

Balance:

5 rounds not for time

3 HIGH BJSD

:30 handstand hold

:30 ring support

 

Build:

Push Press- build to 5 RM w/ a 3 second pause overhead

Accumulate 40 Leg lifts over a Kbell

 

Breathe: 

“Stairway to Heaven”

8 min AMRAP

1 Push press (70% of build)

1 burpee over the bar

2 Push press

2 burpees over the bar

3 Push press

3 burpees over the bar

….etc

 

Leave a Reply