WOD 8.29.17

28
Aug

WOD 8.29.17

Come to class and find out for yourself!

-Coach AG

 

Balance:

SCAP Push-up x 6-8

Hanging Scap Retraction x :20

Strict TTB x 4-6

 

Build:

Behind the neck Strict press x 3-5 @ 4011

+

Ring Support + 5 second Ring Dip Negative

Cat => Cow x 8 SLOW reps

 

Breathe:

 

Every 2 mins x 5 sets

18/12 cals

:30 wall supported Handstand

Leave a Reply