Today’s Breathing portion is a CrossFit bench mark workout named “DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Kneeling box jumps
Clean High Pull + Power Clean
Take 90% of balance 7 sets EMOM
6 STO (155/105)