WOD 8.24.17

USAF SSgt Timothy P. Davis
23
Aug

WOD 8.24.17

Today’s Breathing portion is a CrossFit bench mark workout named “DT”

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

-Coach AG

Balance:

Kneeling box jumps

+

Clean High Pull + Power Clean

 

Build:

Take 90% of balance 7 sets EMOM

 

Breathe:

For time:

DT:

12 DL

9 HPC

6 STO (155/105)

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