Being strong is cool. Looking fit is cool too.
Here we prioritize developing function. The amazing thing is that your body’s function will dictate the body’s form. If we refocus our mindset of fitness to training for something (your X) rather than just working out, you just might be amazed how your body’s form morphs into something magnificent.
4 rounds Not for time:
Reclined rope climb x 2 reps
Heart Opener on BOX and PVC x :30
Front Squat x 6 reps @ 33×1
Shin box Switch x 8 / side
hanging knee tuck to leg lower x 4-6
12 Min AMRAP:
4 burpee Box Jump Overs
6 Alt KB Front Squats