WOD 8.22.17

puppy kisses
21
Aug

WOD 8.22.17

 

Being strong is cool. Looking fit is cool too.

Here we prioritize developing function. The amazing thing is that your body’s function will dictate the body’s form. If we refocus our mindset of fitness to training for something (your X) rather than just working out, you just might be amazed how your body’s form morphs into something magnificent.

 

-Coach AG

 

Balance:

 

4 rounds Not for time:

Reclined rope climb x 2 reps

HIGH BJSD

Heart Opener on BOX and PVC x :30

 

Build:

 

Front Squat x 6 reps @ 33×1

Shin box Switch x 8 / side

hanging knee tuck to leg lower x 4-6

 

Breathe: 

 

12 Min AMRAP:

200m Run

4 burpee Box Jump Overs

6 Alt KB Front Squats

Leave a Reply