WOD 8.21.17

Ring False grip
20
Aug

WOD 8.21.17

Hey Guys!

 

T.G.I.M!!!!

Please check out the Coach’s Corner blog for an index of common acronyms used in the programming at EDX Crossfit!

-Coach AG

 

Balance:

 

4 rounds not for time:

8 SCAP HSPU

heart openers pose

plank on back of hands

 

Build:

 

Behind the neck Strict press x 5-7 @ 4011

+

FLR on rings x :45-:50

passive twist w/ arm in internal rotation x :30 / side

 

Breathe: 

 

5 Rounds for time:

15/10 cals

10 KB Push press (5/5)

5 ring rows in false grip

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