WOD 8.19.17

man performing ring tuck support
18
Aug

WOD 8.19.17

A haiku by Coach Angelo:

 

Building and breathing.

Improved fitness improves life

Better life for all.

 

Photo cred: Power Monkey Fitness

-Coach AG

 

Balance:

 

12 mins of movement:

:30 Active hang

200m run

10m toy soldiers

 

Build:

 

Split stance good mornings x 8 side

Side plank dip up into star x 6-8 / side

tuck suport x AMSAP

 

Breathe: 

 

Every 3 mins x 8 sets

21/ 15 cals

15 KB swings

:15 handstand

hold FLR til :45 sec remains on clock

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