WOD 8.17.17

kip swings
16
Aug

WOD 8.17.17

 

How to perform kip swings

 

Photo Cred: Power Monkey      https://www.powermonkeyfitness.com/

 

-Coach AG

 

Balance:

 

1 min EASY Breathing

T-Spine mobility

x 4 sets

 

Build:

Push Press- build to 3 RM w/ a 3 second pause overhead

+

3 sets

6 kip swings

10 kipping knee raises

12 TTB attempts

 

Breathe: 

 

4 rounds for time

200m run

10 AKBS

2 wall climbs

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