It would be fair to think that I hate your legs. Honestly its the exact opposite. I.LOVE.Your.LEGS. They are strong and beautiful. We take for granted all the amazing things we can do with them. Walk, run, jump, climb, hike and lift heavy things…..a lot! Remember, I just want to see you be the best version of yourself. NEVER missing leg day is a BIG part of that. Yes, I HATE squats just as much as the next person but I also want to be able bodied enough to do some rad shit.
Just think of all the rad shit you’ll be able to accomplish with STRONG legs.
**Coach’s tip, Dont put the barbell down……it will be all over fast.
3 rounds not for time
10 light wall ball squats
10 OH wall ball squats
heart openers pose
Front Squat x 7 reps @ 33×1
half kneeling to deep squat x 6 / leg
hanging flutter kicks x :20
30 front squats for time (95/65)
**every break = 400m run
-6 min CAP