WOD 8.12.17

Angelo Gala lecturing at a worksop
11
Aug

WOD 8.12.17

 

Fitness lingo 101-1:

 

Every wonder what the idea is behind these long(er) interval pieces on Saturdays?

When we change workouts / movements and rep schemes every so-many minutes on the running clock, the piece now becomes classified as a “progression.”

 

I like to describe them as a systematic increase in fatigue and prescribed intensity. Each interval should progressively get more challenging rather than dropping a bomb at 3.2.1 GO and praying that you can figure out how to hold on.

 

-Coach AG

 

Balance:

 

1 min breathing

kip swings

stripper squats

PVC hero’s pose

 

Build:

Split stance good mornings x 10

star plank x :20-:30 / side

back roll to straddle press x 6

 

Breathe: 

 

 

0-10 mins –

2 RM front squat

 

10-20 mins –

100 wall ball shots

 

20-30 mins –

5 rounds

10 KB swings

5 TTB

10 BJSD

5 burpees

Leave a Reply