WOD 8.11.17

Cherry Puppy laying down next to a uturn bbq beer
10
Aug

WOD 8.11.17

 

Puppies and beer. Two of my favorite things!!

 

-Coach AG

 

Balance:

 

2 mins jump rope practice

1 min thoracic mobility

x 3

 

Build:

Push Press- build to 4 RM w/ a 3 second pause overhead

Accumulate 60 reverse crunches

 

Breathe: 

 

For TIme:

40 Single unders / 30 DU

30 STO (65% of build)

200m run

40 Single unders / 30 DU

15 STO

200m run

Leave a Reply