WOD 8.10.17

front rack stretch
9
Aug

WOD 8.10.17

 

Does holding a bar in the front rack cause wrist discomfort?

Coaches tip: Its not your wrist that needs more mobility. When your lats and shoulders are jacked and super tight, your wrist will take on the grunt of the compensation. Work the stretch in the picture attached to this blog. Do not wait for it to be programmed in class. Take care of it as homework EVERY DAY you come in here!!

-Coach AG

 

Balance:

 

Skill + Build:

DL + Hang High Pul+ HPC

 

Build:

Every 60 seconds x 7 sets

2 reps @ 80% Of Skill

 

Breathe: 

 

FT:

30/20 cals

-10 barbell thrusters

20/10 cals

-20 barbell thrusters

10/ 5

-30 barbell thrusters

* 9 min CAP

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