WOD 8.2.17

kettlebell snatch progression

WOD 8.2.17

If you haven’t figured it out yet, we LOVE the kettlebell at EDX CrossFit. Utilizing single arm swings, cleans and snatches are a GREAT way to wake up those sleepy core muscles and build more balance in the shoulder girdle (notice a theme here yet?). #BuildingBetterHumans

-Coach AG



15 mins of movement:

200m run

8 cossack squats

12 Knee raises

Rig support

Dancer’s pose




Skill: KB cleans / KB snatch




30 min AMRAP:

bike 30 cals / Ski 20

12 alt KB swings

run 400m

12 alt KB cleans

:50 FLR on the Floor

12 Alt KB snatch

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