WOD 7.7.17

girl drinking a beer and doing yoga

WOD 7.7.17


Its almost the weekend gang! Did you know that one week from today (Friday July 14) we are hosting a Yoga and Beer Social? Yoga will start at about 6:30 pm and we will hang to mix and mingle from 7:30pm-on. You can register for the event here.

Looking forward to seeing you all there!

-Coach AG



SIngle under / Double under practice

Planche Lean

Active Shoulder distraction



Incline Bench Press x 4-6 @ 3011

half kneeling press x 6

hanging shoulder retraction x :20




In 2 mins:

5 Burpees

15 wall balls

30 DU / 45 single unders

AMRAP cals in remaining time

***score is total cals


Weekend. Earned.

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