Its almost the weekend gang! Did you know that one week from today (Friday July 14) we are hosting a Yoga and Beer Social? Yoga will start at about 6:30 pm and we will hang to mix and mingle from 7:30pm-on. You can register for the event here.
Looking forward to seeing you all there!
SIngle under / Double under practice
Active Shoulder distraction
Incline Bench Press x 4-6 @ 3011
half kneeling press x 6
hanging shoulder retraction x :20
In 2 mins:
15 wall balls
30 DU / 45 single unders
AMRAP cals in remaining time
***score is total cals