What does “For Time” mean?
You will see this a action title for many, many, MANY workouts in an environment that promotes high intensity interval training. The question is, does “For TIME” really mean go as fast as possible?
Generally we can assume “For Time” to be synonymous w/ “As fast as you can go WHILE demonstrating absolutely PERFECT technique.”
YES we want you to work hard. YES there is an ideal intensity level we are trying to hit through our exercise prescription here at EDX CrossFit. Understand that intensity will look and feel different for everyone as we each sit at different points on the continuum of fitness.
When in doubt, as yourself…….”Is this a kodak moment?”
For today…..Lungs and legs
Lets build them and let them burn.
calf roll outs
bent over pinky up flys
Front Squat x 4-6 @ 3111
Hinge Row X 8 @ 3111
Hollow Body Flutter kicks x :20
30 cal AB (21 cal ski)
9 Fromt Squats (95/65)
20 cal AB (14 ski)
15 Front Squats
10 Cal AB (7 Cal Ski)
21 Front Squats