WOD 7.5.17 –

bacon carrying dumbbells

WOD 7.5.17 –


Heres a little cleansing WOD to detox all the 4th of July fun!

The plan is to open up our lungs, remove the cobwebs and move some weight…..from one place to another….again and again.

-Coach AG


Here’s todays CrossFit WOD Programming:


3 Rounds NOT for time

1 TGU / Side

:20 Side plank / side

:30 short bridge


Breathe: FT:

3 RFT:

1k Ski / 2 mi bike

100m Farmers carry

200m wall ball run

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