WOD 7.4.17

snatching a kettlebell
3
Jul

WOD 7.4.17

The kettlebell snatch is referred to as a 3 stage rocket.

Stage 1 – pop the hips

Stage 2 – pull the elbow

Stage 3 – Punch the sky (through the handle)

 

Lets blow this roof off together!

 

Happy 4th Everyone!!!

-Coach AG

 

Here’s todays CrossFit WOD Programming:

Balance:

KB snatch Technique

Build:

Single Leg DL x 8 @ 3111

Elevated Diamond Push-ups x AMRAP @ 3111

Tuck lever lifts / N-tucks x 6-8

Breathe: FT:

4 RFT

10 alt KB snatch

200m Run

:30 FLR on the Rings

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