The kettlebell snatch is referred to as a 3 stage rocket.
Stage 1 – pop the hips
Stage 2 – pull the elbow
Stage 3 – Punch the sky (through the handle)
Lets blow this roof off together!
Happy 4th Everyone!!!
Here’s todays CrossFit WOD Programming:
KB snatch Technique
Single Leg DL x 8 @ 3111
Elevated Diamond Push-ups x AMRAP @ 3111
Tuck lever lifts / N-tucks x 6-8
10 alt KB snatch
:30 FLR on the Rings