WOD 7.3.17

CrossFit Wallball workout
2
Jul

WOD 7.3.17

Here’s todays CrossFit WOD Programming:

Balance: 

8 Goblet squats

8 alt KB dead bugs

6 jefferson curls

:40 heros pose

 

Build: 

Back squat x 4-6 @ 4011

ring Pull-ups x 3-5 @ 2111

Seated L-sit x AMSAP

 

Breathe: FT:

Karen  + **starting with 2 burpees + 2 burpees EMOM

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