WOD 7.29.17

increasing height and angle demonstrating progression
28
Jul

WOD 7.29.17

Working out is exactly what is sounds like……when done correctly, it should feel like work. Work is not always all business and no fun, but when we find enjoyment in the process of building UP from something, arriving at our destination can feel that much more rewarding.

-Coach AG

 

Balance:

15 mins constant movement:

1 round of bowling in ski erg

12 LIGHT wall balls

12 alt deadbugs holding wall ball

 

Build:

 

12 Goblet Squats @ 4111

Single leg HLR x 6 / side

single leg forward fold

 

Breathe: 

 

0-10 mins

 

build to a heavy front squat from the rack

10-20 mins

 

5 rounds

run 200m

:20 ring support

 

20-30 mins

 

7 rounds

10 alt KB snatch

2 wall climbs

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