WOD 7.28.17

skeleton demonstrating rib cage mobility
27
Jul

WOD 7.28.17

Have tight shoulders? Did you know your ability to move your ribcage will dictate how well your shoulders move? Today our warm-up is going to emphasize getting those sticky ribs to open up!!

 

-Coach AG

 

Balance:

T-spine mobility

 

Build:

Push Press- build to 6 RM w/ a 3 second pause overhead

+

Accumulate 60 hollow rocks

Breathe: 

 

 

3 rounds for time

run 200m

12 Push press (95/65)

6 burpees over the bar

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