WOD 7.27.17

ribbon cutting
26
Jul

WOD 7.27.17

Its officially official. The city of Lafayette Chamber of Commerce is presenting the EDX CrossFit Ribbon cutting Thursday, 7,27 at 4:30pm. We will not be having  4:30pm classes but will resume our 5:30pm class.

We hope to see many of you there!

-Coach AG

 

Balance:

SKill: Hang Power Clean + Front Squat

 

Build:

Emom 8

3 reps @ 75% Of Skill

 

Breathe: 

 

FT:

10-1 Front Squats / Pendlay Row (95/65)

Leave a Reply