WOD 7.26.17

UTURN BBQ log
25
Jul

WOD 7.26.17

Don’t forget that on Wednesday evening we offer GET BENT YOGA sponsored by UTURN Barbecue.

Hopefully we will see you later tonight as well so we can provide a little much needed TLC to our bodies!!!

-Coach AG

 

Balance:

TGU Skill and build

 

Build:

15 min AFRAP

1 TGU / side

15 KB swings

 

Breathe: 

 

 

20 min AMRAP:

40m farmers carry

20 cal ski / 30 cal AB

10 HIGH BJSD

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