WOD 7.21.17

satan riding a bike
20
Jul

WOD 7.21.17

LEARN.TO.LOVE.THE.BIKE

 

Here at EDX we prioritize making you better. Frequently we are going to do this by pushing you to complete tasks that you would choose to avoid if left up to your own devices.

 

The fan wheel bike is a monster at making you fit. Get used to it and learn to find enjoyment with the process. It wont just make you more physically fit but also a better human.

 

-Coach AG

 

Balance:

Ring Rows

Scap Push-ups

sphyn pose

Short bridge

 

Build:

CGBP – Build to a heavy single

Hanging L – Hold x AMSAP

Pushh-ups – AMRAP @ 20×1

 

Breathe: 

3 min Max Cals on Airbike

Leave a Reply