The power clean is a tremendous FULL BODY exercise. Its not about just picking something up off of the floor. We utilize the entire body for this task learning gross motor control and bracing techniques all while building trust in the fact that in order to move weight, we must TRY to move it fast.
Power Clean – skill + build
Build to a 1 RM pendlay row AMRAP UB Hollow Rocks
8 min AMRAP of Power cleans @ 90% of Skill wt