WOD 7.19.17

meme about getting older
18
Jul

WOD 7.19.17

 

THURSDAY July, 27 EDX CrossFit will be having our Ribbon Cutting Ceremony with the Lafayette Chamber of Commerce. The ceremony will begin at 4:30 Pm so there will NOT be a 4:30 class but we WILL be holding our regular scheduled 5:30 pm class. Hope to see many of you guys there to celebrate our official opening with the town!!

-Coach AG

 

Balance:

 

1 min Breathing

KB DL

KB set swings

couch stretch

 

 

Breathe: 

“Twenty Something”

10 RFT

200m Run

20 KBS

:20 side plank / side

Leave a Reply