WOD 7.18.17

cult leader jim jones
17
Jul

WOD 7.18.17

 

A little strength testing to nail down some structural balance ratios to start the day then we are all going to drink the cool-aid as we push and pull our legs through the “Jones Crawl.”

 

Where did all my quads go?

 

-Coach AG

 

Balance:

 

SLDL

FLR w/ turnout

Passive Hang

Down Dog => Up Dog

 

 

Build:

Strict Press – Find 1RM

+

Flexed Arm Hang x AMRAP / AMRAP pronated Pull-ups

Breathe: 

“Jones Crawl”

3 RFT

10 DL (115% BW)

25 BJSD

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