WOD 7.17.17

liliana front squatting
16
Jul

WOD 7.17.17

 

Welcome to numbers week gang!!

Over the course of the next few days we are going to establish a baseline or learn how our bodies have progressed over the past few months if you have been with us since the beginning.

 

Things you should plan for this week:

1- Show up. Nothing great can happen without your attendance

2- A notebook and pencil to record all your results

3 – Confidence and Grit. Some things will be designed to push you. Know that you are ready for the challenges ahead!

 

This week is going to be AWESOME!!

-Coach AG

 

Balance:

12 mins constant movement:

Run 200m

10 m walking lunges

5 SLOW Goblet squats

10 m leopard crawl

Build:

Back squat- build to a heavy single in 15 mins

Ring Support x AMSAP

 

Breathe: 

Run 1 mile TT

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