Welcome to numbers week gang!!
Over the course of the next few days we are going to establish a baseline or learn how our bodies have progressed over the past few months if you have been with us since the beginning.
Things you should plan for this week:
1- Show up. Nothing great can happen without your attendance
2- A notebook and pencil to record all your results
3 – Confidence and Grit. Some things will be designed to push you. Know that you are ready for the challenges ahead!
This week is going to be AWESOME!!
12 mins constant movement:
10 m walking lunges
5 SLOW Goblet squats
10 m leopard crawl
Back squat- build to a heavy single in 15 mins
Ring Support x AMSAP
Run 1 mile TT