Going into the weekend like WHOOOOOOOAAA!
Tonight we have a BIG beer and yoga event sponsored by our friends over at UTurn Barbecue. Class starts at 6:30 pm so come early and be ready to GET BENT!
After todays breathing portion, consider your weekend EARNED.
Build to a moderate thruster
Front Squat x 2-3 @ 2011
side plank dip ups x 10-12 / side
headstand reverse leg lifts x 6-8
Every 4 mins x 4 sets
15 UB thrusters (60% of Balance)
ski / bike for cals til 2 min interval is complete