WOD 7.15.17

satan riding a bike
14
Jul

WOD 7.15.17

Saturdays are THE best. We have the opportunity to spend more time with our families and generally have more time available to workout and be more active.

Deadlifts make you strong. Burpees make you fit. Who’s gonna keep up with the red man on the tricycle?

-Coach AG

 

Balance:

Run 200

LIGHT SLDL

Hollow rocks

Arch Rocks

 

Build:

Russian Step ups x 5-7 / leg

L-sit

Donkey Kicks/ Free standing handstand practice

 

Breathe: 

 

0-10 mins

3 rounds 15 DL (155/105)

15 TTB / knee raises

10- 20 mins

3 rounds

run 400m

8 burpee box jump overs

20-30 mins

100 cal AB / 75 cal ski

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