Saturdays are THE best. We have the opportunity to spend more time with our families and generally have more time available to workout and be more active.
Deadlifts make you strong. Burpees make you fit. Who’s gonna keep up with the red man on the tricycle?
Russian Step ups x 5-7 / leg
Donkey Kicks/ Free standing handstand practice
3 rounds 15 DL (155/105)
15 TTB / knee raises
10- 20 mins
8 burpee box jump overs
100 cal AB / 75 cal ski