WOD 7.12.17

rocky balboa jumping rope
11
Jul

WOD 7.12.17

 

Move. Breath. Stretch. Recover.

Dont forget, you can come to class for a workout in the morning and get your stretch on at Get Bent Yoga in the PM.

 

Hope to see ya’ll for a double session tonight.

 

-Coach AG

 

Balance:

1 min bike/ ski

Scap Pull-ups

FLR

Arch Hold

kip swings

 

 

Breathe: 

Every 3 mins x 8 sets

14 cal ski / 20 cal bike

4-6 kipping knees to elbows

46 single unders

 

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