Move. Breath. Stretch. Recover.
Dont forget, you can come to class for a workout in the morning and get your stretch on at Get Bent Yoga in the PM.
Hope to see ya’ll for a double session tonight.
1 min bike/ ski
Every 3 mins x 8 sets
14 cal ski / 20 cal bike
4-6 kipping knees to elbows
46 single unders