I found my way into CrossFit because I have forever enjoyed the pursuit of strength potential through the use of barbell work and bodyweight mastery. Add in a little burning of the lungs and a supportive community and we have the makings of a perfect workout with endless possibility.
Today we are going to get strong, challenge our body weight control and hit the streets in a fury!
KB snatch Technique
Back squat x 2-3 @ 2011
ring Pull-ups x 4-6 / Flexed arm L hang
Seated Pike Lifts x 8-12
5 burpee Pull-ups
10 Alt KB snatch
15 knee raises