WOD 6.30.17

coach
30
Jun

WOD 6.30.17

Here’s your CrossFit WOD for today. Here’s our tip for the day: Just trust your coach that he’s got your back in training.

Balance: Skill work

Hang Power Clean + Low Hang Power Clean

 

Build: 

Front Squat x 7-9 @ 3111

Lean Away Pull-up negatives x 3 @ 40A2

 

Breathe: 12 min EMOM

1 PC + 1 FS + 2 burpees over the bar

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