Here’s your CrossFit WOD for today. Here’s our tip for the day: Just trust your coach that he’s got your back in training.
Balance: Skill work
Hang Power Clean + Low Hang Power Clean
Front Squat x 7-9 @ 3111
Lean Away Pull-up negatives x 3 @ 40A2
Breathe: 12 min EMOM
1 PC + 1 FS + 2 burpees over the bar