WOD 6.29.17

woman doing pull ups
28
Jun

WOD 6.29.17

Welcome to your CrossFit WOD for today! Get ready for some high intensity interval training in todays conditioning set!

 

Balance: 5 rounds not for time

1 TGU / side

Wall climb + :30 handstand hold

 

Build: 

Incline Bench Press x 7-9 @ 3011

Low plank hold x :30 side

plank dip ups into Star x 6-8 / side

 

Breathe: Benchmark Workout- “Helen” 3 RFT

400m run

21 AKBS (53/35)

12 Pull Ups

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