WOD 6.28.17

running
27
Jun

WOD 6.28.17

Endurance WOD

Balance: 15 mins constant movement

Alt b/w 200m run + 200m ski

4 face the wall cleans / side

4 strict knees to elbows

:30 rack stretch

 

Breathe: Every 3 mins x 8 sets

1 min breathe for cals

6 alt KB Snatch Drops

9 air squats

12 hollow rocks

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