WOD 6.27.17

26
Jun

WOD 6.27.17

Are you wondering where the mini blog posts have gone before each workout? Check out our new Coaches Corner Blog,  where you’ll find our latest health & fitness tips, thoughts, and information.

Balance:

Thruster – skill and build

 

Build: 4 sets

Back squat x 7-9 @ 4011

Supinated flexed arm hang + 5 second lower

straddle single leg pike lifts x 6-8 / side

 

Breathe: FT

21-15-9

Thrusters (95/65)

Ring Rows

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