WOD 6.26.17


WOD 6.26.17

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Back Roll to Straddle

Alternating Scorpian

Planche Leans

Crow Stand


Build: Every 2.5 mins x 5 sets

Sumo Deadlift x 4-6 – all tough sets

3 Ring dip negatives @ 50A2


Breathe: 18min EMOM

1: 4-6 burpee BJSD

2: 20 RKBS

3: 3 wall climbs

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