WOD 6.26.17

25
Jun

WOD 6.26.17

Are you wondering where the mini blog posts have gone before each workout? Check out our new Coaches Corner Blog,  where you’ll find our latest health & fitness tips, thoughts, and information.

 

Balance: 

Back Roll to Straddle

Alternating Scorpian

Planche Leans

Crow Stand

 

Build: Every 2.5 mins x 5 sets

Sumo Deadlift x 4-6 – all tough sets

3 Ring dip negatives @ 50A2

 

Breathe: 18min EMOM

1: 4-6 burpee BJSD

2: 20 RKBS

3: 3 wall climbs

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