WOD 6.24.17

edx
23
Jun

WOD 6.24.17

Endurance :

Balance: 12 mins constant movement

400m run

8 scap pull-ups

12 straddle hollow rocks

:20 Upward facing dog

 

Build: In as few sets as possible accumulate the following

40 goblet squats

30 ring rows

20 hanging leg raises

 

Breathe: 

1 mile partner wall ball carry (20/14)

80 alt BJSD

60 sec top chinnup hold (team accumulateion)

40 synchronized lunges

20 synchronized v-ups sit-ups

1 mile pertner wall ball carry (20/14)

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