WOD 6.23.17

22
Jun

WOD 6.23.17

Balance: 3 sets

:20 Planche lean

10 SLOW scap push-ups

:20 lazy side plank / side

:10 hanging scap retraction

 

Build: 

Incline Bench Press x 6-8 @ 3011

Bulagarian Ring Row x 6-8 @ 20×2

Russian Twist x 10 / side

 

Breathe:

2 mins to complete:

200m run

15 KB swings

10 burpees

rest 2 mins x 4 sets

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